Weigh In record (no journal entry) for 23 April 2022
|
49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 48.17g | Prot: 112.26g | Carbs: 203.72g.
Breakfast: 舒可曼 抹茶粉, 蔚优 脱脂牛奶, 田园主义 零卡糖, 展艺 可可粉, 魔芋粉, 鸡蛋白. Lunch: 五谷磨房 黑芝麻丸, 丽尔泰 黄咖喱酱, 鸭肉, 咖喱牛肉, 咖喱土豆, 番茄, 绿叶生菜. Dinner: 卫龙 魔芋爽, 劲仔 小鱼, 西瓜, 老四川 五香牛肉干, 蔚优 脱脂牛奶, 手撕包菜, 茶蛋, 山姆 生冷冻大虾仁, 清炒洋葱. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilieguo's Weight History
|