Weigh In record (no journal entry) for 22 April 2022
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70.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.40g | Prot: 47.70g | Carbs: 168.99g.
Pre-Breakfast: Lactomin Probiotics. Breakfast: Hard-Boiled Egg . Lunch: Earl Grey Tea, Meatless Pasta with Cheese and Tomato Sauce, Cooked Bean Sprouts (from Fresh), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Yong Tau Foo. Supper: Nong Shim Spicy Instant Noodles, Iced Tea. more...
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Losing 3.5 kg a Week
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YuuSingg's Weight History
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