Weigh In record (no journal entry) for 22 April 2022
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 71.58g | Prot: 96.65g | Carbs: 177.55g.
Breakfast: 福樂 自然零無加糖優酪乳, 火腿片（瘦肉）, 荷包蛋, 紅龍 香辣雞腿堡, Kirkland 吐司. Lunch: 元廚 油雞翅, 炒雞蛋, 愛上新鮮 白花椰菜米, 西瓜. Dinner: Costco BarkTHINS海鹽杏仁黑巧克力脆片, 湖池屋 湖池屋厚切洋芋片-北海道玉米濃湯口味, Kirkland 鹽烤海苔, 西瓜. more...
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Gaining 0.2 kg a Week
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