Weigh In record (no journal entry) for 21 April 2022
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 33.46g | Prot: 47.28g | Carbs: 59.94g.
Breakfast: Hard-Boiled Egg . Lunch: Tea with Milk and Sugar, Steamed Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Hard-Boiled Egg , Sambal Stingray. Dinner: Vegetable Soup, Egg Omelette or Scrambled Egg with Vegetables. more...
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steady weight
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YuuSingg's Weight History
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