Weigh In record (no journal entry) for 19 April 2022
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72.1 kg
Lost so far: 23.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 27.77g | Prot: 61.52g | Carbs: 233.91g.
Breakfast: Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Gala Apples, Quaker Old Fashioned Oats. Lunch: Beef Broth (Home Recipe), Great Value Corn on The Cob, Squid Brand Fish Sauce, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Simply Perfect Yellow Potatoes, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Snacks/Other: Martinelli's 100% Pure Apple Juice. more...
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Losing 0.6 kg a Week
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tenaciousgee's Weight History
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