YuuSingg's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

71.2 kg Lost so far: 3.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1192 kcal

Fat: 27.26g | Prot: 73.69g | Carbs: 40.03g. Breakfast: Yeo's Pink Dolphin Peach, Hard-Boiled Egg . Lunch: Food Fare Chicken Aglio Olio Set (Mashed Potatoes and Soup). Tea: Tea with Milk and Sugar. Dinner: Baked or Grilled Salmon. more...

305 kcal

Exercise: Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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YuuSingg's Journal, 20 Apr 22

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YuuSingg's Weight History