Weigh In record (no journal entry) for 20 April 2022
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 92.91g | Prot: 117.65g | Carbs: 279.04g.
Breakfast: 花生醬, Arla 哈伐第切片乾酪, zespri 綠奇異果, 母傳 原味優格, 水煮蛋, Costco 科克蘭有機21種穀物麵包. Lunch: 一日樂食 鮭魚輕便當, 光泉 無加糖鮮奶豆漿, 香蕉. Dinner: 炒桂竹筍, 蛤蜊/蜆, 泰山 沙拉油, 地瓜葉. Snacks/Other: 健司 金黃起司餅, 7-11 蒸地瓜, 萬歲牌 椰棗核桃. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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