Weigh In record (no journal entry) for 19 April 2022
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70.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 34.72g | Prot: 88.50g | Carbs: 64.36g.
Pre-Breakfast: Lactomin Probiotics. Breakfast: Hard-Boiled Egg . Lunch: Green Tea, Chawanmushi, Cooked Soba Japanese Noodles, Teriyaki Salmon. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cooked Salmon, Egg Fried Rice. Supper: Oyster Mushroom . more...
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304 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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YuuSingg's Weight History
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