Weigh In record (no journal entry) for 19 April 2022
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 8.84g | Prot: 25.11g | Carbs: 81.35g.
Breakfast: 黑咖啡, 福樂 自然零無加糖優酪乳, 炒麵. more...
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Gaining 1.4 kg a Week
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