Weigh In record (no journal entry) for 18 April 2022
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 26.12g | Prot: 61.78g | Carbs: 49.91g.
Pre-Breakfast: Lactomin Probiotics. Breakfast: Hard-Boiled Egg . Lunch: Cocomax Coconut Water, Yong Tau Foo. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Salmon, Shrimp (Cooked), Stir Fried Vegetables. more...
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Gaining 1.4 kg a Week
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YuuSingg's Weight History
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