YuuSingg's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

71.4 kg Lost so far: 3.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1033 kcal

Fat: 40.80g | Prot: 82.73g | Carbs: 77.01g. Pre-Breakfast: Lactomin Probiotics, Water . Breakfast: Hard-Boiled Egg , Green Tea. Lunch: Steamed Rice, Anchovy (Cooked), Kimchi, Bulgogi. Afternoon Tea: Green Tea, Grapes. Tea: Potong Red Bean Ice Cream. Dinner: Grapes, Steamed or Poached Cod, Cooked Green String Beans with Mushroom Sauce. more...

115 kcal

Exercise: Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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YuuSingg's Journal, 17 Apr 22

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YuuSingg's Weight History