YuuSingg's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

71.1 kg Lost so far: 3.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1483 kcal

Fat: 63.72g | Prot: 105.31g | Carbs: 73.59g. Pre-Breakfast: Lactomin Probiotics. Breakfast: Pokka Chrysanthemum Tea (Bottle). Lunch: Agedashi Tofu, Salmon Sushi, Salmon Sashimi, Sakae Sushi Chawanmushi. Tea: Green Tea. Dinner: Liho Lychee Rose Jing Syuan, Coleslaw , Egg Salad, Grilled Fish. more...

211 kcal

Exercise: Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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YuuSingg's Journal, 16 Apr 22

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YuuSingg's Weight History