Weigh In record (no journal entry) for 16 April 2022
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 77.69g | Prot: 88.48g | Carbs: 234.25g.
Breakfast: 全聯 花生麻糬, Costco 韓國鹽烤海苔, 香蕉, 荷包蛋, 炒麵. Lunch: 肉燥, 全家 優質燕麥飯, Costco 熱狗. Dinner: 喜年來 蔬菜餅乾, 水煮蛋. more...
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Gaining 4.9 kg a Week
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