Weigh In record (no journal entry) for 15 April 2022
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 90.82g | Prot: 88.62g | Carbs: 265.19g.
Breakfast: 全聯 花生麻糬, 米森 有機純黑芝麻粉, 義美 全脂鮮奶, 炒麵. Lunch: 番茄, 香蕉, 排骨便當. Dinner: 馬玉山 紅豆紫米堅果飲, 茂谷柑, 春上 布丁蛋糕-巧克力, M&M's 花生巧克力, 炸雞排. more...
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Losing 1.4 kg a Week
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