YuuSingg's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

71.6 kg Lost so far: 3.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

749 kcal

Fat: 27.95g | Prot: 38.95g | Carbs: 85.10g. Breakfast: Meiji Plain Crackers. Lunch: Yoshinoya Beef Bowl (Regular). Dinner: Steamed Rice, Chicken Curry. more...

106 kcal

Exercise: Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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YuuSingg's Journal, 15 Apr 22

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YuuSingg's Weight History