Weigh In record (no journal entry) for 14 April 2022
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72.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.52g | Prot: 60.55g | Carbs: 109.78g.
Breakfast: Lactomin Probiotics, Hard-Boiled Egg . Lunch: Coleslaw , Thousand Island Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon. Dinner: Dragon Fruit, FarmPride Popcorn Chicken, Cooked Yellow Corn (Fat Not Added in Cooking), Carrot Soup, Pumpkin , Iced Tea. more...
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Losing 2.8 kg a Week
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YuuSingg's Weight History
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