Weigh In record (no journal entry) for 14 April 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 76.24g | Prot: 86.60g | Carbs: 165.18g.
Breakfast: 黑咖啡, 米森 有機純黑芝麻粉, 義美 全脂鮮奶, 旭成 紫米香, 炒麵. Lunch: 芭樂, 全家 米血糕, 全聯 椒麻滷牛筋, 7-11 一日野菜-凱薩沙拉, 豆皮, 水煮蛋, 水煮肉片. Dinner: 全聯 花生麻糬. more...
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Losing 2.1 kg a Week
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