Weigh In record (no journal entry) for 13 April 2022
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 79.32g | Prot: 86.76g | Carbs: 119.99g.
Breakfast: 米森 有機純黑芝麻粉, 義美 全脂鮮奶, 荷包蛋, 台畜 豬肉漢堡, 大漢堡加蔬菜及調味醬. Lunch: 炸雞排, 水煮蛋, 青花菜, 泡菜, 白飯, 肉燥, 馬玉山 黑芝麻紫米堅果養生飲. Dinner: Costco BarkTHINS海鹽杏仁黑巧克力脆片, 好立善 維他命C發泡錠, 全家 茶葉蛋（全家）. more...
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Gaining 0.1 kg a Week
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