Weigh In record (no journal entry) for 13 April 2022
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72.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 31.05g | Prot: 52.48g | Carbs: 61.52g.
Breakfast: Yeo's Ice Green Tea, Lactomin Probiotics, Hard-Boiled Egg , Tea (Brewed) . Lunch: Yong Tau Foo. Dinner: Grapes, Teriyaki Salmon, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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204 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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YuuSingg's Weight History
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