YuuSingg's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

72.7 kg Lost so far: 2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

736 kcal

Fat: 34.52g | Prot: 66.20g | Carbs: 39.01g. Breakfast: Hard-Boiled Egg , Lactomin Probiotics. Lunch: Green Tea, Yong Tau Foo. Dinner: Green Tea, Chicken (Breaded and Fried) , Vegetable Soup, Cooked Salmon. more...

1800 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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YuuSingg's Journal, 11 Apr 22

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YuuSingg's Weight History