Weigh In record (no journal entry) for 12 April 2022
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 70.29g | Prot: 108.63g | Carbs: 357.73g.
Breakfast: 芝麻醬, Costco 黑莓奇亞籽果醬, 酪梨, Costco 科克蘭有機21種穀物麵包, 水煮蛋, 母傳 原味優格, zespri 綠奇異果. Lunch: 鳳梨, 一日樂食 鮭魚輕便當, 香蕉. Dinner: 排骨湯, 炒紅蘿蔔, 馬鈴薯, 蛤蜊/蜆, Garofalo 義大利直麵. Snacks/Other: 健司 金黃起司餅. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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