Weigh In record (no journal entry) for 09 April 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 26.46g | Prot: 68.08g | Carbs: 114.66g.
Breakfast: Muz, Hardline Whey 3Matrix, Pınar Protein Kakaolu Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Marul, Soğan veya Taze Soğan, Maydanoz, Tahsildaroğlu Az Yağlı Lor Peyniri, Arbella Tam Buğday Makarna. Dinner: Marul, Tatlı Kırmızı Biber, Genç Yeşil Soğan, Maydanoz, Dardanel Fasulyeli Ton Balığı. Snacks/Other: Kurutulmuş Elma. more...
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steady weight
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senemguler.'s Weight History
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