Weigh In record (no journal entry) for 07 April 2022
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81.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 62.66g | Prot: 164.47g | Carbs: 77.13g.
Breakfast: Tea Presweetened with Sugar, Clams, 麻油鸡, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower, Steamed Rice. Lunch: Sesame Seed Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Fried, Cooked). more...
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Losing 0.4 kg a Week
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DavidQi22's Weight History
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