Weigh In record (no journal entry) for 06 April 2022
|
69.5 kg
Lost so far: 37 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 37.92g | Prot: 57.01g | Carbs: 53.41g.
Lunch: 涼拌黃瓜, 台糖 大豆沙拉油, 海帶（加醬油）, 豆瓣醬, 香菇, 素雞, 香菇, 全聯 白花椰米, 全聯 鮭魚漢堡排. Snacks/Other: 勝昌 蘋果麵包, 雞蛋（整個）. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|