dawnsue's Journal, 06 Apr 22

磅數無變左成個月，有啲氣餒，就快想放棄😔已經日日168

56.6 kg Lost so far: 2.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1572 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week

Comments

平台期🤔 有無做運動？食「欺騙餐」刺激下身體

05 Apr 22 by member: imya07

有平台期表示身體接受咗現在體重為正常，所以不會反彈，維持半年，又可以輕鬆減，此時不可貪心

06 Apr 22 by member: stanleyaquarius

平台期真的很難捱，心理上很難過。加油👍🏻可以試放鬆一至兩日食全餐，增加數磅之後再進行168，應會有效

07 Apr 22 by member: 拒絕暴走

如果磅數停咗，要做運動先得，我之前都係咁，做運動就得

07 Apr 22 by member: misasora

有冇運動？視乎個人情況，可以考慮增加肌肉量和運動量👍🏻

07 Apr 22 by member: letmes

加油呀

07 Apr 22 by member: stephccccc

加油！我168加早上拉筋（睇Coffee）同玩Fitness Boxing2(switch game)，2個幾月無左10kg

08 Apr 22 by member: tongbungi

我都168，但係重左2kg.

10 Apr 22 by member: kitling28

可以試下斷咗168 個cycle 先正常食嘢1/2 日之後再執行翻

13 Apr 22 by member: Nat_natt

可能平台期

17 Apr 22 by member: lionjim


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dawnsue's Weight History