Weigh In record (no journal entry) for 05 April 2022
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.77g | Prot: 74.85g | Carbs: 219.24g.
Breakfast: 番茄, 牛肉干, 蔚优 脱脂牛奶, 全家 桃胶. Lunch: 番茄, 绿叶生菜, 饺子. Dinner: 蛋炒饭, 猪肉, 韭菜, 煎鸡蛋, 青菜, 蘑菇, 豆腐, 胡萝卜, 土豆（水煮，加盐）. more...
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Losing 0.7 kg a Week
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emilieguo's Weight History
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