Weigh In record (no journal entry) for 04 April 2022
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 65.25g | Prot: 158.95g | Carbs: 249.96g.
Breakfast: 潤餅, 7-11 起司燻雞. Lunch: 原味時代 慢熬鮮菇燉雞湯, 糯玉米, 烏魚子, 宏裕行 八寶丸, 炒青椒, 花枝, 雞湯, 蘋果, 土魠魚, 蘆筍, 煮熟的蘆筍（新鮮）. Dinner: 宏裕行 八寶丸, 石斑魚, 烤魚柳或魚條（有粉漿或麵包糠）, 虱目魚丸, 涼粉. Snacks/Other: 糯玉米. more...
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Losing 1.4 kg a Week
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mermaidivory's Weight History
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