Weigh In record (no journal entry) for 03 April 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 31.64g | Prot: 64.82g | Carbs: 65.43g.
Breakfast: Yağsız Kızarmış Yumurta, Domatesler, Salatalık, Tahsildaroğlu Lor Peyniri, Tatlı Kırmızı Biber. Lunch: Kuzu İncik, Sütaş Light Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Arı Mini Grissini (Sade), Big Joy Yüksek Proteinli Çabuk Çorba. Snacks/Other: Uno Uno Tam Cookie. more...
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steady weight
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senemguler.'s Weight History
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