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😵😵
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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4958 kcal
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Fat: 277.60g | Prot: 179.44g | Carbs: 464.00g.
Lunch: 7-11 豆腐味增湯, 白切雞, 芭樂, 瑞穗 全脂鮮乳 (230毫升), 黑糖麥芽餅 麥芽餅, 乾烤花生（加鹽）, Pic's 花生醬（海鹽口味）, 全麥土司, Costco 墨西哥薄餅, 快樂牛 乾酪切片, 煎雞蛋（不加油）. Dinner: Mister Donut 雙層巧克力波堤, Madam Jan's 希臘優格. Snacks/Other: 格力高 百利滋沙拉棒, 明治 (Meiji) 牛奶巧克力, 北海道戀人 巧克力牛奶酥餅條, 三幸製菓 新瀉仕選米果, 全家 東鳩超薄洋芋圈, 高坑 高粱酒原味牛肉角, 義美 純麥取向蘇打餅乾, 黑糖麥芽餅 麥芽餅, 卡樂B (Calbee) 水果麥片香蕉巧克力風味, 瑞穗 全脂鮮乳 (230毫升), 光泉 無加糖黑豆漿, 豆干. more...
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1541 kcal
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Exercise:
Grocery Shopping - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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