Weigh In record (no journal entry) for 02 April 2022
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166.0 kg
Lost so far: 18.1 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 69.47g | Prot: 205.61g | Carbs: 234.75g.
Breakfast: Tesco Steam Bags Cauliflower Rice, Tomato Sauce (Canned) , Tesco Chicken Breast Fillets (Frozen). Lunch: Alpro Blueberry Yoghurt, Crownfield High Protein Granola. Dinner: Tesco Salmon Fillets (94g), Tomato Sauce with Onions (Canned) , Tesco Bulgur Wheat. Snacks/Other: Tomato Sauce with Onions (Canned) , Tesco Pastrami (10g), Ryvita Original Crackerbread, Tesco Lemon & Lime Zero, Tesco No Added Sugar Smooth Cream Soda, Tesco Pastrami (10g), Propercorn Sweet and Salty, Popchips Barbeque Corn Chips, Sainsbury's Cooked Beef Slices, Tesco Multigrain Crackers, Popchips Barbeque Corn Chips. more...
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Losing 7.6 kg a Week
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