Weigh In record (no journal entry) for 30 March 2022
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56.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 45.85g | Prot: 32.03g | Carbs: 25.70g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: 番茄, Colavita 意大利黑醋, 維他奶 純豆漿(無添加糖), 雞蛋, Nutiva Coconut oil, 蔬菜沙律, 冰麵包, Johnsonville Smoked Sausage with Cheddar Cheese. more...
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Gaining 1.2 kg a Week
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