Weigh In record (no journal entry) for 27 March 2022
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56 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 67.33g | Prot: 69.42g | Carbs: 57.73g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: 雞蛋, Colavita 意大利黑醋, Johnsonville Smoked Sausage with Cheddar Cheese, 蔬菜沙律, Steamed buns. Dinner: 玉米, 豬里肉（柳肉，瘦肉）, Nutiva Coconut oil, 西芹. Snacks/Other: Chocolate coconut chia seed pudding. more...
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steady weight
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