Weigh In record (no journal entry) for 27 March 2022
|
68.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 82.29g | Prot: 113.58g | Carbs: 210.37g.
Breakfast: 海瑞 香菇豬肉貢丸, 全家 苦瓜封, 芭樂. Lunch: 豬背排骨, 雞胸肉, 煮熟的竹筍（烹飪中不加油）, 皇宮菜, 海帶（加醬油）, 炒花菜, 煮熟的綠色椰菜, 奇美 高麗菜包. Dinner: 雀巢 (Nestlé) 檸檬茶, 蚵仔煎. Snacks/Other: 法國麵包, 明太子. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|