Weigh In record (no journal entry) for 26 March 2022
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 72.70g | Prot: 136.70g | Carbs: 166.41g.
Breakfast: 炒豆芽, 木瓜, 煎雞蛋, 義美 無加糖高纖豆漿. Lunch: 全家 苦瓜封, 紅燒帶魚, 玉米筍, 花椰菜, 宏裕行 八寶丸, 飯, 有皮雞翼（烘烤）. Dinner: 芭樂, 貢丸, 全家 苦瓜封, 富統 滷排骨, 7-11 烤雞腿肉. Snacks/Other: 7-11 大熱拿, 潤餅. more...
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steady weight
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mermaidivory's Weight History
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