Weigh In record (no journal entry) for 26 March 2022
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66.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 70.24g | Prot: 83.68g | Carbs: 263.97g.
Breakfast: zespri 金黃奇異果, 台畜 肉鬆, 禾香 原味優格, Costco 黑莓奇亞籽果醬, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, 金潤益 熟白芝麻粒. Lunch: 7-11 鯖魚紅藜御膳便當, 健司 金黃起司餅. Dinner: Costco 泰式青木瓜海鮮沙拉, 法國麵包. more...
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steady weight
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candy572's Weight History
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