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腰圍83
臀圍100.5
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 97.81g | Prot: 157.02g | Carbs: 189.70g.
Breakfast: 炒豆芽, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 苦瓜, 炒桂竹筍, 炒黃瓜, 富統 滷排骨, 滷雞腿, zespri 綠奇異果, 7-11 蒸地瓜. Dinner: 烤豬肉（只吃瘦肉）, 炒高麗菜, 豬排骨, 糯玉米, 菱角, 蔥油餅. Snacks/Other: 光泉 光泉鮮乳. more...
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1731 kcal
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Exercise:
Grocery Shopping - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mermaidivory's Weight History
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