Weigh In record (no journal entry) for 24 March 2022
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 42.33g | Prot: 70.49g | Carbs: 138.42g.
Breakfast: 全聯 光泉無加糖鮮豆漿, 摩斯漢堡 七味照燒豬排堡. Lunch: 胖老爹 炸雞翅, 炒花菜, 皇帝豆, 炒青菜, 豆干, 番茄, 白飯. Dinner: 金針菇, 鮭魚, 小白菜, 青江菜, 貢丸, 豬里肌, 全聯 光泉無加糖鮮豆漿. Snacks/Other: Dr.Milker 英式鮮奶茶, zespri 綠奇異果, 鳳梨. more...
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1716 kcal
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Exercise:
Grocery Shopping - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mermaidivory's Weight History
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