Weigh In record (no journal entry) for 23 March 2022
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56 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 80.64g | Prot: 91.50g | Carbs: 47.18g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: Johnsonville Smoked Sausage with Cheddar Cheese, 雞蛋, 維他奶 純豆漿(無添加糖), 糖漬橙皮朱古力Bagel, Nutiva Coconut oil. Dinner: 西芹, Nutiva Coconut oil, 雞大腿肉. Snacks/Other: Chocolate coconut chia seed pudding. more...
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Losing 0.4 kg a Week
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