Weigh In record (no journal entry) for 21 March 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 80.63g | Prot: 123.81g | Carbs: 209.55g.
Breakfast: 義美 熱狗麵包. Lunch: 清蒸或水煮蝦, 蝦, 干貝, 蘆筍, Costco 玉米筍, 7-11 鮭魚豆腐味增湯, 炒空心菜, 楓康 挪威薄鹽鯖魚片, 元廚 醉雞腿. Dinner: 煮熟的綠色椰菜, 炒高麗菜, 清炒豆苗, 雞湯, 味噌湯, 鮭魚. Snacks/Other: 奶油蛋糕, 小型海棉蛋糕加忌廉及水果, zespri 綠奇異果. more...
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1724 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mermaidivory's Weight History
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