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昨晚下班還去小酌欸😵
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.30g | Prot: 73.52g | Carbs: 138.69g.
Breakfast: 乾烤花生（加鹽）, Peeta TakeTake 美生菜, 好媽媽 水煮纖麗鮪魚罐頭, 快樂牛 低脂乾酪切片, 煎雞蛋（不加油）, Costco 墨西哥薄餅. Lunch: 全家 烤雞蛋蛋雙手卷, 雞胸肉. Dinner: 冬瓜排骨湯, 7-11 香烤雞胸鮮蔬餐. more...
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Losing 4.9 kg a Week
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