Weigh In record (no journal entry) for 21 March 2022
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74.4 kg
Lost so far: 21.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 11.71g | Prot: 56.06g | Carbs: 41.74g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Ujido Matcha Green Tea Powder. Lunch: Strawberries, Really Raw Honey Raw Honey, Great Value 1% Low Fat Cottage Cheese, Kirkland Signature Himalayan Pink Salt, Paprika , Eggland's Best Large Grade A Eggs. Snacks/Other: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Power Zinc, Goli Apple Cider Vinegar Gummies, Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3721 kcal
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Exercise:
Functional Strength Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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tenaciousgee's Weight History
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