Weigh In record (no journal entry) for 21 March 2022
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56.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 68.37g | Prot: 93.71g | Carbs: 30.18g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: Johnsonville Smoked Sausage with Cheddar Cheese, 雞蛋, 維他奶 純豆漿(無添加糖), 糖漬橙皮朱古力Bagel, Nutiva Coconut oil. Dinner: Nutiva Coconut oil, 雞大腿肉, 小白菜. Snacks/Other: 維他奶 純豆漿(無添加糖). more...
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Gaining 0.5 kg a Week
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