Weigh In record (no journal entry) for 20 March 2022
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79.5 kg
Lost so far: 0.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 52.16g | Prot: 72.30g | Carbs: 82.43g.
Breakfast: Tea Unsweetened, Banquet Bee Hoon Fish Slice Soup. Lunch: Chicken Thigh Meat (Floured, Fried, Cooked) , Avocado Shake, Pork Roast (Lean Only Eaten), Soft Silken Tofu , Avocado and Cucumber Salad. more...
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Losing 0.1 kg a Week
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rahjinoh's Weight History
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