Weigh In record (no journal entry) for 19 March 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 30.95g | Prot: 168.07g | Carbs: 82.00g.
Breakfast: 鸡胸肉（不吃皮）, 冰咖啡（加奶油和糖）. Lunch: 吞拿鱼沙拉三明治. more...
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Losing 5.6 kg a Week
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franky831219's Weight History
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