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減醣半年，紀錄一下
10/7 體重在70附近，朝6字頭努力
11/7 速速掉到66，減4公斤左右
12/7 緩慢減滯--64
1月7 緩慢減滯--62
2月7 開始出現卡關--61
3月7 遲遲無法突破5字--60.5
4月7 總算維持59，
希望這個月能慢慢往58.57...邁進
不要再反彈回到6字頭了！fighting！！
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 30.92g | Prot: 42.60g | Carbs: 67.67g.
Lunch: So Good 無糖杏仁奶, Costco 鮮奶, 鳳梨, Costco Nature’s Touch 冷凍野生藍莓, 北海道 小粒納豆, Costco 蘿蔓, 黃瓜炒木耳, 蒸南瓜, 酪梨, 雞胸肉. more...
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Losing 0.3 kg a Week
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estrella0401's Weight History
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