Weigh In record (no journal entry) for 18 March 2022
|
55.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 72.83g | Prot: 111.36g | Carbs: 26.58g.
Lunch: Johnsonville Smoked Sausage with Cheddar Cheese, 雞蛋, 維他奶 純豆漿(無添加糖), Nutiva Coconut oil, 糖漬橙皮朱古力Bagel. Dinner: 西洋菜, 雞大腿肉. Snacks/Other: 鐵塔牌 鮮奶油 Whipping Cream, 黑咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|