Weigh In record (no journal entry) for 17 March 2022
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56 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 54.16g | Prot: 109.36g | Carbs: 35.06g.
Breakfast: 鐵塔牌 鮮奶油 Whipping Cream, 咖啡（機器沖泡）. Lunch: 椰菜, 維他奶 純豆漿(無添加糖), 雞蛋, 糖漬橙皮朱古力Bagel, 紅蘿蔔, 車打芝士. Dinner: 雞大腿肉, 西洋菜. Snacks/Other: mevgal Mevgal Greek yogurt 2% fat. more...
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Losing 2.8 kg a Week
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