Weigh In record (no journal entry) for 17 March 2022
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 16.44g | Prot: 106.94g | Carbs: 27.43g.
Breakfast: 冰咖啡（加奶油和糖）, 鸡胸肉（不吃皮）. more...
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Losing 4.2 kg a Week
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franky831219's Weight History
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