Weigh In record (no journal entry) for 16 March 2022
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 133.88g | Prot: 90.55g | Carbs: 153.06g.
Breakfast: 오뚜기 XO교자 새우&홍게살. Lunch: 삼양 까르보나라 불닭볶음면. Dinner: 고추장삼겹살, 새송이버섯, 상추. more...
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Gaining 0.1 kg a Week
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