Weigh In record (no journal entry) for 16 March 2022
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 49.05g | Prot: 121.47g | Carbs: 169.73g.
Breakfast: 黄瓜/青瓜（去皮）, 蔚优 脱脂牛奶, 煮鸡蛋. Lunch: 绿叶生菜, 紫菜, 馄饨. Dinner: 白米（中粒米，煮熟）, 煮熟的西兰花（新鲜）, 炒青菜, 三文鱼, 香椿, 清蒸或水煮虾. Snacks/Other: 小番茄/樱桃番茄. more...
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Losing 4.2 kg a Week
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emilieguo's Weight History
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